I was going through my 72 hour kits which have desperately needed to be updated, and I found this list of food/menu among my expired chow. I thought some of you might be interested in copying it for your own kits.
***I am going to redo these for my family in the next week or so. If you are interested in making your own, I would be happy to buy the supplies and you can just come to my house and put them together and reimburse me the cost. My email is erikajohnson8@yahoo.com.
Day 1
Breakfast: 1 granola bar, 1 hot chocolate
Lunch: 1 beef jerky, 1 apple cider
Snack: 3 pieces of hard candy, 1 piece of gum
Dinner: Canned pork and beans, 3 peanut butter crackers
Day 2
Breakfast: 1 bag of trail mix, 1 hot chocolate
Lunch: 1 beef jerky, 1 fruit roll up, 1 apple cider
Snack: 6 pieces of candy, 2 pieces of gum
Dinner: 1 dry soup mix, 1 can of tuna, 3 peanut butter crackers
Day 3
Breakfast: 1 bag of trail mix, 1 fruit drink
Lunch: 1 soup packet
Snack: 4 pieces of candy, 2 pieces of gum
Dinner: 1 granola bar, 1 can of tuna, 1 fruit roll up
**Each kit also needs 2 liters of water to make the mixes. A cup and can opener is also needed.
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